Some Important Facts about Vitamins and Suplements

Nowadays, there are so many types of disease around us. We do not know when will we get sick. Even though there are many medical treatments and medicines, it is better for us to prevent the illnesses. The easiest way is by having enough vitamins and supplements. However, it is important to us to know the important vitamins that should be taken for our health. Here is the list. Let’s start with amino acids. Do you know the function of this one? It is necessary for producing protein in the body. Make sure that you eat the sources as egg, grains, nuts and seeds. After that, you can support the production of protein by taking vitamins and supplements.
The next vitamins and supplements that are needed: Omega 3 fatty acids. This one does not produced by our body. It means, you have to search the source of fatty acid. Actually, fish is the best for you. However, to gain enough amount of fatty acid, you have to eat more than one fish. Well, it seems that not everybody like this way. Therefore, consuming vitamins and supplements is the best option. Fatty acid controls the blood pressure. Without it, body will suffer high blood pressure and the worst are heart disease, type 2 diabetes and increased body fat.
What should we do to get enough iron? Of course, vitamins and supplements will help you to get the best amount of iron. What is the function of it? Iron carries oxygen to cells and tissues in our body. The sources of iron are cooked beef, turkey and white meat as chicken. What about vegetables? You can have iron from spinach, oatmeal, soybeans, and kidney beans. In USA, vitamins and supplements are big seller since most Americans do not get enough iron from their daily foods. Therefore, it is better for you to eat enough iron. Even though you do not realize it, iron has important function in our body.
The vitamins and supplements also supply fiber for our body. Fiber is really important for our body, especially digestive system. There are some sources of fiber as apple, beans, banana, nuts, whole grains, and green vegetables. Of course, fiber is also as important as the other vitamins and minerals. Fiber get rids some illnesses as heart disease, high blood pressure, obesity, and types of diabetes. Vitamins and supplements that contain high fiber increase energy and also strengthen the intestines.